In this inspiring conversation, Alexis Silva shares her journey of getting a tumor as a young teenager and being a music artist. She discusses her faith in Jesus, the impact of her health, and how music has served as a form of therapy and self-expression.

Josie Santi is the Senior Wellness Editor for The Everygirl, and she’s also a certified Holistic Health Coach. In this episode we talk about body image for young girls and why it’s important, how to handle health and wellness trends, and the importance of taking things slow for the body and mind.